Some people find reflexology helps them cope better with stress and gives them a general sense of wellbeing. It can help people who are feeling tired have more restful sleep and feel generally more relaxed.
The frequency of treatments is up to you. I will usually recommend that you have regular treatments lengthening the time between treatments once the reflexology starts to take effect. For some problems, especially longstanding ones, this can take a little while. Once things have stabilised treatment can be moved to monthly to maintain the sense of wellbeing. You might chose to stop after a series of treatments, some people carry on. It’s up to you.
Please get in touch and we can discuss how reflexology might help you.