It’s funny – when you are learning a new skill there are usually several different ways of performing the various tasks or techniques. Inevitably what happens is you find some ways that are comfortable  and work for you and ‘forget’ the rest. This is the reason why continuous personal development is so important. It’s as…

How can reflexology help? When I tell people I am a reflexologist most people have heard of it but there seems to be little understanding of how it can help among those who haven’t had a treatment or might have experienced it as part of a relaxing spa experience rather than being treated by a clinical…

A commitment to women’s health and why it matters In the papers recently was news of the launch by the Scottish Government of the country’s first women’s health plan. The plan, which was informed by the experiences of women, is described as ‘the first stage of a long term commitment to reducing health inequalities for…

The short answer is ‘it depends’. Reflexologists have different treatment styles and some use much harder pressure than others. It’s worth asking about this  before you book a treatment as some people do have a preference.   Some therapists will treat on a couch with you lying flat (or with your head & shoulders slightly…

Post viral syndromes and Long Covid Long Covid is grabbing the headlines right now with many voices calling for formal recognition of this as a condition (Nature 2021). The condition has striking similarities to Myalgic Encephalomyelitis (ME) also known as Chronic Fatigue Syndrome (CFS). Both conditions involve an initial viral infection from which a full…

Reflexology and gastric reflux (indigestion) Gastro-oesophageal reflux disease (GORD) is a chronic condition where acidic gastric juices from the stomach  flow back into the oesophagus causing discomfort and or pain. These acidic juices can damage the oesophagus. Treatment is generally  via medication to neutralise the acidity such as ant-acids or  medication to reduce the production…

Reflexology and the endocrine system Most complementary therapists use the word balance – a lot! The endocrine system is the way our bodies maintain balance so they are functioning optimally. As a reflexologist I work on all the organs of the endocrine system – from the master gland and overall commander the pituitary to the…